DDD

You all asked for it so here it is! My morning mobility routine focused on general mobility and low back health! This is what I have been doing recently to focus on some target areas and start my day off right with some movement! Many people just need to develop a routine and if they can establish healthy habits then the rest will take care of itself. Starting your day off with a mobility routine will not only keep everything moving right and healthy but it will get your mind

Have you heard of or been told you have degenerative disc disease? You are not alone! Most likely if you have been to the doctor for low back pain you may have received an x-ray where your "thin discs" were identified as the cause for your pain. Low back pain is very multifactorial and to blame your pain solely on your thinning discs would be like blaming a bad car engine on the old tires, not complete! What is Degenerative Disc Disease Degenerative disc disease ( DDD ) has b