DISC HERNIATION

If you’ve been told that a large disc herniation is BAD and means surgery, injections, or lifelong pain... this article will change how you think about your back condition. Contrary to what many people believe, a larger disc herniation on MRI doesn’t always mean worse outcomes, and in many cases, bigger herniations can actually heal better than small ones! You are about to learn: What a disc herniation really is Why your MRI or disc size doesn’t predict pain How your body can

Are you struggling with lower back pain after squats? Tweaked your lower back while squatting? Many individuals struggling with low back pai